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Tips to help you beat back muscle pain

Tips to help you beat back muscle pain

A quick guide on how to get immediate and long-lasting relief from back pain symptoms with some helpful tips and an introduction to back specific exercises to combat back pain symptoms.

Possible causes of back pain

If you suffer from muscle pain in your back, chances are you have poor posture. Although there can be many causes of back pain, poor posture is a very common cause. Back pain can be in the lower or upper back. It is caused by prolonged sitting in one position, sudden lifting of heavy objects, excessive exertion or even stress. Sometimes the cause may be more serious in nature, such as a car accident that results in a type of whiplash that in turn inflames the back muscles. It can also be an indicator of a disc problem in the spine that you may not suspect.

How to get relief from back pain

Whatever the cause, pain in the back muscles should not be ignored. Don’t think it will go away on its own. It should be treated immediately to prevent further damage. Sometimes a simple muscle strain can turn into chronic back pain if not treated properly. Depending on the nature and severity of your symptoms, there are many things you can do to get relief:

  • If it’s severe back pain, you should go for holistic long-term back therapy that includes a nutritious diet, pain-relieving therapy, and exercise.
  • For simpler, milder cases of back muscle pain, home remedies such as using ice packs on the affected area can provide immediate relief.
  • Heat therapy also works wonders for back pain. Use a hot water bottle or a towel that has been dipped in hot water and wrung out almost dry. Keep on the affected area until it cools down.
  • Massage can also relieve back pain as it restores circulation and warms the affected area.
  • Simple back exercises that include stretching are essential to regain flexibility.
  • Yoga and meditation can help relieve pain and reduce stress levels. There are back-specific yoga poses that aim to strengthen the back and make it more flexible. Practicing these poses daily can help restore back strength.
  • Alternative therapies such as magnetic therapy and acupuncture have been found to benefit people with chronic back pain.
  • In some cases, back pain can be a symptom of another, more serious illness. Consult a good doctor or chiropractor who will guide you through the various procedures needed to get a proper diagnosis. You may need to have an X-ray or a CT scan. Take adequate precautions. Maintaining good posture, a daily exercise regimen, physical activity, a good diet, and managing stress will help you overcome your back problems.

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