Most people who get dementia experience this first, including mood swings — eat this, not that

Most people who get dementia experience this first, including mood swings — eat this, not that

Dementia is a broad term used to describe a decline in cognitive function, including memory, language, and problem-solving abilities. It is a common condition that affects millions of people worldwide and can have a significant impact on an individual’s daily life and overall well-being. Dementia can occur at any age, but is more common in the elderly. The risk of developing dementia increases with age, and it is most often diagnosed in people over the age of 65. However, it is important to note that dementia is not a normal part of aging, but younger people can also develop dementia. There are several types of dementia, and each type has its own set of causes and risk factors. Alzheimer’s disease is the most common cause of dementia in older adults, but other conditions, such as stroke, brain injury, and HIV/AIDS, can also cause dementia.

If you are concerned about your risk of developing dementia, it is important to talk to a healthcare professional. They can assess your risk factors and discuss ways to reduce your risk, such as maintaining a healthy diet and exercise routine, engaging in mentally stimulating activities, and managing any medical conditions you may have. While the specific symptoms of dementia can vary from person to person, there are some common early signs that may indicate the presence of the condition. Read on—and to ensure your health and the health of others, don’t miss them Sure signs you’ve already had COVID.


One of the most common early symptoms of dementia is memory loss. This can manifest as difficulty remembering recent events or conversations, or forgetting the names of familiar people or objects. Memory loss can also manifest as an inability to perform routine tasks, such as getting dressed or following a prescription.


Another common early symptom of dementia is difficulty with language and communication. This may include forgetting words or using the wrong words when speaking, or problems understanding spoken or written language.

A pensioner reads a message on a mobile phone

Problems with problem solving and decision making are also common early symptoms of dementia. The individual may have difficulty planning or organizing tasks or may struggle to make simple decisions. They may also have difficulties with spatial awareness and orientation, such as getting lost in familiar places or having trouble finding their way around unfamiliar surroundings.

selective focus of depressed african american man sitting with head down

In addition to cognitive symptoms, people with dementia may also experience changes in mood and behavior. This may include changes in personality, such as increasing anxiety, depression, or agitation. They may also show changes in sleep patterns, such as insomnia or excessive daytime sleepiness.


If you or a loved one has any of these symptoms, it’s important to talk to a healthcare professional. Although there is no cure for dementia, early diagnosis and treatment can help manage symptoms and improve quality of life. It’s also important to maintain a healthy lifestyle, including regular exercise, a balanced diet, and engaging in activities that challenge the brain. By taking these steps, you can help reduce your risk of developing dementia or slow its progression if it has already been diagnosed. Also, dDoctors can diagnose dementia using a variety of methods, including:

Medical history and physical examination: Your doctor will ask about your medical history and perform a physical exam to look for any underlying medical conditions that could be causing your symptoms.

Cognitive and neuropsychological testing: These tests are designed to assess memory, language and other cognitive functions.

Laboratory tests: Your doctor may order blood tests or other lab tests to rule out other conditions that could be causing your symptoms.

Brain imaging: A doctor may recommend brain imaging tests, such as CT (computed tomography) or MRI (magnetic resonance imaging), to look for changes in the brain that may be related to dementia.

It is important to talk to a healthcare professional if you experience any symptoms of dementia. Early diagnosis and treatment can help slow the progression of the condition and improve quality of life.

Alek Korab

Alek Korab is co-founder and editor-in-chief of the ETNT Health channel on Eat This, Not That! Read more about Alek

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