Cholesterol Control: Eat THESE dry fruits to reduce bad cholesterol in the body | Health news

Due to the high content of minerals and vitamins, dried fruit is known for its medicinal potential. Some of them work wonders in lowering the level of harmful cholesterol in our body. Doctors advise that we eat such dry fruits daily in order to benefit from them.

The bloodstream contains cholesterol, which is necessary for various processes. The problem arises when his share exceeds a certain level. Low-density lipoprotein (LDL) and high-density lipoprotein (HDL) are two types of lipoproteins that carry the body’s cholesterol (HDL). Low-density lipoprotein (LDL) and high-density lipoprotein are two types of cholesterol-carrying lipoproteins (HDL).

There are some good dried fruits that will help you reduce bad cholesterol. Read more to find out.

1. Nuts

Nuts, especially walnuts, are said to lower cholesterol levels. They contain a large amount of omega-3 acids that protect the heart. They are effective in reducing LDL in our bodies.

2. Pistachios

They are also effective in reducing bad cholesterol. They contain fiber, nutrients, potassium and antioxidants and are healthy food.

3. Almonds

They are useful for lowering blood sugar, lowering blood pressure and lowering cholesterol in the body. They also contain fiber, vitamin E and magnesium.

Other foods in their natural form can be included in the diet, which has an equally positive effect.

– Make exercise a part of your daily regimen.

– Eat whole grain flour instead of processed meals like maida. Choose whole wheat flour and a mix of millets (jau, bajra, jowar).

– Include fruits (apples also have cholesterol-lowering properties, as well as oranges) and fiber-rich vegetables in your diet as their soluble fibers help remove cholesterol from the body, such as lauki (squash) which is said to work faster.

– Use cold-pressed oils instead of refined oils such as sesame, sunflower, peanut, mustard and olive oil.

– Seeds are especially good, especially sesame, flax and pumpkin.

Also Read: Effects of High Cholesterol: Dangers of High Blood Cholesterol to the Body

The key to maintaining healthy cholesterol levels is a healthy diet, combined with exercise and at least 3.5 liters of water per day.

(Disclaimer: The article is based on general information. It is not endorsed by Zee News.)