BEST Quitting Tips – Quit Smoking Using These Highly Effective Tips!
If you are looking for this information for yourself then this is great news as you have already decided to quit smoking as your desire to quit smoking is most important and with that you are halfway there.
Here are some tips that will help you quit smoking easily.
- Decide to quit smoking TODAY
- Keep imagining yourself as an ex-smoker.
- Take one day at a time.
- Clean all your clothes to remove the smell of cigarette smoke.
- Decide to chew gum every time you feel like smoking.
- Think of a favorite thing you’ve always wanted to buy for yourself or a loved one. Set aside the money you would have spent on cigarettes for that favorite “thing” maybe a year from now.
- Be proud to tell people you’ve quit smoking. Be proud of yourself and live to please yourself, not others.
- If you think you have more free time, sign up for a sport, gradually doing it all the time.
- Be positive and happy. Associate with positive people and avoid negative thinking and anxious situations.
never:
- Postpone the day of giving up. Decide when and stick to it.
- Never feel bad if you give up. It’s great to present yourself to people as a non-smoker. It builds your personality.
Important:
- Quitting smoking is not as difficult as you think. This is a promise you make to yourself, so keep your promise.
- Remember the golden rule… Any activity done for 20 continuous days… Becomes a habit. Easy, build the habit of not smoking.
- Health is wealth. Quit smoking and start a new sport, dancing or positive activity like walking, cycling etc. on the day you stop.
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